teaching moment pt 2

So using my martial arts background, I’ve come up with 4 classes I can teach to absolute beginners in a corporate/one-off “let’s just have fun, do something new and healthy” kind of setting. I tested out 2 of the 4 classes on myself this week —breathing/meditation/qi gong and stretching/yoga— and feel confident about my ability…

#12

the experiment: 3 minutes of nothing 2 images 14 words 1 minute to write   the result: (images whirring fan & expectation) i don’t hear anything but the steady whir and think this is not silence and wonder is my peace of mind ruined by wondering this   hear the whir think silence and wonder…