So using my martial arts background, I’ve come up with 4 classes I can teach to absolute beginners in a corporate/one-off “let’s just have fun, do something new and healthy” kind of setting. I tested out 2 of the 4 classes on myself this week —breathing/meditation/qi gong and stretching/yoga— and feel confident about my ability…
Tag: yoga
challenge
I started a couple challenges. One is a 30 day poetry challenge with the Escapery. Myself and other writers get a prompt a day to spark some inspiration for a raw, unedited, unfiltered poem. Ooh! My favorite kind to write! I don’t know why or how, but a couple years ago, I started this thing…
Commitment
I took a trip to Minnesota recently that came with a lot of unexpected detours. I went to celebrate my grandmother's 90th birthday and as the second stop on the Jwanouskos Ramos Wedding Celebration Tour. We had an amazing time seeing the beautiful lakes and forest areas. So green compared to California! However, the time…
ok fine i’ll write about martial arts and stuff
You got me, Universe or whatever. I’ll write about it. Mainly because I need to get it out of my brain. I can only talk about it outloud so much before people’s eyes glaze over. No, you don’t understand! I really need an outlet, so you are it, blog. It really shouldn’t be so hard…
The Dynamics of Groove 