sunshine glinting into hair rests there and waits for gloomy days to come out again days that are cloudy days that are foggy days filled with rain walk into sunshine like opening a door to golden light piercing through the body nothing can escape sunshine is like love in that way because it can’t be…
Category: Poems
blue light
blue light like you’re swimming in water a pool of water that heals water that drifts over you cascade come back into your own come back to your self the day is done and now everything is water
holding space
a friend once told me a story he said “if someone is to get hurt let it be me” let it be me in moments where anxiety produces the feeling of irritation separation from society a feeling of hopelessness i ask the same if there is to be pain, let it come from me i…
black heron
raindrop rolling right of the wing black feathers water sits on top like a little transclucent blob little pebble with a bright ray of light sparkling little drops of water rest on top bird holds its feathers fanned out protecting the ground giving shelter to itself like the cover it provides under its beautiful wings…
your own champion
who does this outside pressure come from? who is it that tells you that you somehow fall short? who tells you that you need to fit in? even though sometimes it seems that the space was meant for square blocks and you’re a round peg the message you get is not accurate even if it…
a song for returning
we are coming back coming back into ourselves remembering the past remembering who we used to be we are remembering how to walk softly treading the earth with care with every step there is a chance to shift deeper into the ground we walk upon we are coming back to understanding where we are from…
power of two
power of two two hands two feet two legs two that join power of one that persuades another power of one that joins to form two power of unison power of two that know no bounds power of the two that find strength power of two power of two who do twice as much power…
small things
small changes make big differences small things like remembering to breathe deeply to smile to say hi to the people around you to make people laugh to share share food share time share thoughts to make plans to brighten someone’s day to acknowledge where you’re having trouble to know yourself to try something new to…
dedicated to practice
to showing up to moving forward despite injuries or illness to discovering something deep within hidden potential pure will to never saying no to never quitting to not believing that the odds are stacked against you to betting on yourself to incessant curiosity creativity to the space to experiment to experience to wonder to waiting…
one request
when the moon comes out tonight i ask for stories for songs for the kind that heals and because they are needed i ask for moments of recognition of hope and inspiration where we remember our power to change to transform to grow to shift to nurture and we remember that deep underneath everything there…
The Dynamics of Groove 