Okay, so something totally amazing happened… Someone actually tried my workout out and gave me feedback!! WHAT. So, obviously, I’m excited about that because she gave really great feedback too. Here’s the revised Kung Fu Boot Camp Workout with these modifications in mind. Warm-Up Stretch — hold with micro extensions where possible for 3 breaths…
Tag: boot camp
My “draft” Kung Fu Bootcamp workout
I’ve been my own Guinea pig lately with some of the martial arts based classes I’ve been constructing. So far it’s been going well and I have a rough template for each one I want to present to beginner audiences with broad experience with fitness and perhaps limited exposure to martial arts. The program I…
The Dynamics of Groove 