So, in my last post, I was just having some fun and thinking, “oh hey, you could do a little 10 minute tiger-inspired internal practice too”, so I made one up. It’s towards the bottom of the post. Then, I was musing that I feel like you could practice this after a hard workout, now…
Tag: internal energy
My “draft” Kung Fu Bootcamp workout
I’ve been my own Guinea pig lately with some of the martial arts based classes I’ve been constructing. So far it’s been going well and I have a rough template for each one I want to present to beginner audiences with broad experience with fitness and perhaps limited exposure to martial arts. The program I…
teaching moments
Reflecting on teaching by thinking of my most recent tai chi class.
challenge
I started a couple challenges. One is a 30 day poetry challenge with the Escapery. Myself and other writers get a prompt a day to spark some inspiration for a raw, unedited, unfiltered poem. Ooh! My favorite kind to write! I don’t know why or how, but a couple years ago, I started this thing…
The Dynamics of Groove 