So, in my last post, I was just having some fun and thinking, “oh hey, you could do a little 10 minute tiger-inspired internal practice too”, so I made one up. It’s towards the bottom of the post. Then, I was musing that I feel like you could practice this after a hard workout, now I’m having this internal debate. Oh wow, bad pun…
Okay, so first of all, I suppose I should clarify that by “tiger-inspired” I just meant that the names of some of the postures or movements are named after tigers. I have no clue whether tiger external stuff relates to tiger internal stuff and what tiger spirit is to begin with. Maybe confidence and stealth, I guess? That’s what I think of with tigers.
But then, I was like, oh, this little internal practice thing I made is pretty good. Like for me, I actually get a lot out of it. I don’t get any more out of it than other practices I do, but it is kinda fun to try things that aren’t currently in my repertoire.
I feel like maybe I implied it’s better to practice after an intense workout in my last post though and I think all I really mean to say is that when I’ve tried it out, it sometimes is easier for me to relax a little bit more because it’s such a different feeling than exerting, extending, flexing, etc. I just like that I can distinguish the contrast a bit more sometimes and being so tired, I am in this mode where I really don’t want to have to work hard anymore anyway, so I feel like it’s kind of a treat to be able to relax.
But yeah, hope folks know you can do internal energy cultivation practices anytime, anywhere, and with a couple focal points it really doesn’t matter because if you’re doing it right (and enough over time), you’ll feel something.
I think that’s maybe clearer??
Maybe like mud haha!