tiger

Modifications to the Kung Fu Boot Camp Workout

Okay, so something totally amazing happened… Someone actually tried my workout out and gave me feedback!! WHAT. So, obviously, I’m excited about that because she gave really great feedback too. Here’s the revised Kung Fu Boot Camp Workout with these modifications in mind. Warm-Up Stretch — hold with micro extensions where possible for 3 breaths…

Maybe I Said Too Much!

So, in my last post, I was just having some fun and thinking, “oh hey, you could do a little 10 minute tiger-inspired internal practice too”, so I made one up. It’s towards the bottom of the post. Then, I was musing that I feel like you could practice this after a hard workout, now…

My “draft” Kung Fu Bootcamp workout

I’ve been my own Guinea pig lately with some of the martial arts based classes I’ve been constructing. So far it’s been going well and I have a rough template for each one I want to present to beginner audiences with broad experience with fitness and perhaps limited exposure to martial arts. The program I…

as the day passes

silent waterfall ducks swimming across the water gazing to fish swimming deep in the depths below on the banks a tiger watches unblinking then slowly closes his eyes and turns back to hear the whispers of the forest and the wind that rustles calmly through the trees sun on the edge of each ripple and…

tiger lying by a pool of clear water in the sun swishing his tail with this expression on his face like he’s bored but maybe he’s just cozy tiger closes his eyes and yawns sharp teeth huge claws retract tiger opens his eyes squinting brow furrowing he sees something shifts onto his shoulder and grabs…