slowing down

occasionally  the signal from the body the initial conversation  what it does to get your attention the questions it asks of you and the mind moves slow the muscles don’t feel like struggling  like pushing they look for smoothness smooth edges no jagged points and no bumps and when they come  body closes it’s eyes…

to move mountains

maybe the immediate pain could trigger a release that would be so much greater than the miniscule point experienced and you would see the kind of shift that would move mountains and then you would truly know you are capable of so much

realignment

body knows what to do mind does too body and mind tell you how to get back into balance still it might not be what you want to do it might not be convenient might take a great concerted effort might be painful a sickness is the body the mind the spirit  out of balance…