body knows what to do

mind does too

body and mind tell you how to get back into balance


it might not be what you want to do

it might not be convenient

might take a great concerted effort

might be painful

a sickness is the body

the mind

the spirit 

out of balance

realignment is possible

recalibrate if necessary

use as directed

and don’t kill yourself

don’t work too hard

take the medicine

and rest

mending happens 


is unseen

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