old ways

bring me back to the old days bring me back to then  and beyond tell me where we got lost tell me when we forgot ourselves tell me how it used to be so i can remember so i can breathe it in deeply  and know it as my reality and the self-forming reality becomes…

time when it moves 

as if memory could call into another time tap in so deeply  so as  to reveal the moment in a vastly new light as if time travel  was possible  simply from listening to music transported  on a journey  or sometimes stationary  the world seems to be compressed in the moment of pause as if pause…

guidance

like smoothing out fabric a surface like glass brush hands across part the wrinkles, ripples sideways smoothing so that everything is still and quiet so that in that moment  you hear very closely you can hear the voice from within guiding you

realignment

body knows what to do mind does too body and mind tell you how to get back into balance still it might not be what you want to do it might not be convenient might take a great concerted effort might be painful a sickness is the body the mind the spirit  out of balance…

still here

it gets to the point where you think  i really don’t have any other option that it’s the same old story  same old annoyances day by day and you’re job is to just take it and take it and take it that’s your main job is to just take it as it comes to be…

leaf

glossy leaf with ridges that look like ribbon gives protection against all kinds of negativity green is the color of healing  leaves that cool and wrap  leaves that contain wisdom of millions of years each year  returning to the same forgotten mysteries to unwravel and smooth the cord the connection to the past yes, leaves…

sunshine comes out

sunshine glinting into hair rests there  and waits for gloomy days  to come out again days that are cloudy  days that are foggy days filled with rain walk into sunshine like opening a door to golden light piercing through the body nothing can escape sunshine is like love in that way because it can’t be…

blue light

blue light like you’re swimming in water a pool of water that heals water that drifts over you cascade come back into your own come back to your self the day is done and now everything is  water

holding space

a friend once told me a story  he said “if someone is to get hurt let it be me” let it be me in moments where anxiety produces  the feeling of irritation separation from society a feeling of hopelessness  i ask the same  if there is to be pain, let it come from me i…

black heron

raindrop rolling right of the wing black feathers water sits on top like a little transclucent blob little pebble with a bright ray of light sparkling little drops of water rest on top bird holds its feathers fanned out protecting the ground giving shelter to itself like the cover it provides under its beautiful wings…