slowing down

occasionally  the signal from the body the initial conversation  what it does to get your attention the questions it asks of you and the mind moves slow the muscles don’t feel like struggling  like pushing they look for smoothness smooth edges no jagged points and no bumps and when they come  body closes it’s eyes…

the time for rebuilding

night time is for recalibration  body breaks into a million pieces before the sun rises when it does i go to collect them the heart goes first the nice thing is that it’s the first thing to come back and it’s beating distinctly by the time the rest of the body is in order night…