Okay, so something totally amazing happened… Someone actually tried my workout out and gave me feedback!! WHAT. So, obviously, I’m excited about that because she gave really great feedback too. Here’s the revised Kung Fu Boot Camp Workout with these modifications in mind. Warm-Up Stretch — hold with micro extensions where possible for 3 breaths…
Month: June 2018
Maybe I Said Too Much!
So, in my last post, I was just having some fun and thinking, “oh hey, you could do a little 10 minute tiger-inspired internal practice too”, so I made one up. It’s towards the bottom of the post. Then, I was musing that I feel like you could practice this after a hard workout, now…
My “draft” Kung Fu Bootcamp workout
I’ve been my own Guinea pig lately with some of the martial arts based classes I’ve been constructing. So far it’s been going well and I have a rough template for each one I want to present to beginner audiences with broad experience with fitness and perhaps limited exposure to martial arts. The program I…
teaching moment pt 2
So using my martial arts background, I’ve come up with 4 classes I can teach to absolute beginners in a corporate/one-off “let’s just have fun, do something new and healthy” kind of setting. I tested out 2 of the 4 classes on myself this week —breathing/meditation/qi gong and stretching/yoga— and feel confident about my ability…
teaching moments
Reflecting on teaching by thinking of my most recent tai chi class.
The Dynamics of Groove 