The Dynamics of Groove

realignment

body knows what to do mind does too body and mind tell you how to get back into balance still it might not be what you want to do it might not be convenient might take a great concerted effort might be painful a sickness is the body the mind the spirit out of balance…

still here

it gets to the point where you think i really don’t have any other option that it’s the same old story same old annoyances day by day and you’re job is to just take it and take it and take it that’s your main job is to just take it as it comes to be…

leaf

glossy leaf with ridges that look like ribbon gives protection against all kinds of negativity green is the color of healing leaves that cool and wrap leaves that contain wisdom of millions of years each year returning to the same forgotten mysteries to unwravel and smooth the cord the connection to the past yes, leaves…

sunshine comes out

sunshine glinting into hair rests there and waits for gloomy days to come out again days that are cloudy days that are foggy days filled with rain walk into sunshine like opening a door to golden light piercing through the body nothing can escape sunshine is like love in that way because it can’t be…

all at once

She lied back onto a great grey speckled boulder arching her back against it closing her eyes to the sun. Its surface was warm, smooth and comforting, grounding her back into the present. Being against this great rock, it was as if she could hear inside the rock to its soul. Like a vibrating whisper,…

blue light

blue light like you’re swimming in water a pool of water that heals water that drifts over you cascade come back into your own come back to your self the day is done and now everything is water

holding space

a friend once told me a story he said “if someone is to get hurt let it be me” let it be me in moments where anxiety produces the feeling of irritation separation from society a feeling of hopelessness i ask the same if there is to be pain, let it come from me i…

black heron

raindrop rolling right of the wing black feathers water sits on top like a little transclucent blob little pebble with a bright ray of light sparkling little drops of water rest on top bird holds its feathers fanned out protecting the ground giving shelter to itself like the cover it provides under its beautiful wings…

your own champion

who does this outside pressure come from? who is it that tells you that you somehow fall short? who tells you that you need to fit in? even though sometimes it seems that the space was meant for square blocks and you’re a round peg the message you get is not accurate even if it…

the five questions

To get back to the stream from the mountains and through the forest. Back nearby the old small house where incense sometimes drifted from the windows. Back to the place where she would float on top of the water. Where she would skip stones across the flat surfaces of side pools of water that collected…