your own champion 

who does this outside pressure come from? who is it that tells you that you somehow fall short? who tells you that you need to fit in? even though sometimes it seems that the space was meant for square blocks and you’re a round peg the message you get is not accurate  even if it…

small things

small changes make big differences  small things like remembering to breathe deeply to smile to say hi to the people around you to make people laugh to share  share food share time share thoughts to make plans to brighten someone’s day to acknowledge where you’re having trouble  to know yourself to try something new to…

one on one

one on one  at play is fear competition a dance sometimes creativity connection understanding self-discovery awareness defense strategy a way in a way out one on one there are two and so many things are at play will you hold your breath? will you hit as hard as you can? will i get hurt? will…

a heartbeat

what does it matter hot and cold? cool breeze on an evening or warm sunny bench at midday what’s it like to be in between those worlds? one foot on each place over the boundary on the edge of reality how does it feel to be without words? the deepness the richness  of experience touched…

dust

there are moments of seclusion  when a crowd  a whole group of people of the past reach across time  and speak to you it may be through pictures it may be from long forgotten words uncovering ancient histories  uncovering the truth uncovering and peeling back  the layers that have caked on there is dust to…

the shock of clean water

the thing about a stream of rushing water on a hot day  is that the cold is very shocking you’d think the sun’s warmth would make the water warm too but the water makes you gasp deeply for air as if someone pierced you in your chest the thing about very cold, rushing, running water…

out

out of the blue  out from the depths of the sea out of the drift that falls back into itself out of time  and out of consciousness out of forever out of every day out of the ordinary out from places that few know about out of a hazy fog out of fields that stretch…

foggy night

silky fog rolls in  clouding the sky  a vibrant blue last of the daylight seeping through  but the fog says  no, now we go darker and the air becomes colder lightly breezy up in the sky piercing through  feathery wispy clouds a little fingernail moon glowing pale and it’s like the space around it is…

clouds

there are distant clouds puffy scattered and soft they spread across the sky making a beautiful pattern like cloth  and when the sun shines on them blue shadows give you calm as they drift across the sky like pieces of fleece you could reach out  and touch one then it’d be like touching the sky…

i thank you

to the plants on the path as i move forward to the sun that shines brightly as i start my day to my memory for reminding me of the good things to the grass that calms and cools to all the practices that keep me whole to my body for keeping me warm to the…