when you dance it’s not hard
your body tells you exactly what to do
and you just roll to the next thing
keep going
keep it moving
keep your body moving
and you step
keep stepping along
make your own syncopated little steps to the beat
that fit with the beat
that make additional music on top of the music
that rolls with it
rolls into every part of your body
swirves into every step
you step
keep stepping
keep on
keep with the beat
keep laughing
keep smiling
keep illuminating
keep connecting music to action
keep moving
and the bass so fluid
and harmonizing
and there is no wrong
only things turning into other things
and transformation
and the kind of movement that is fluid
and feeling
and just keeps going
because music never ends
The Dynamics of Groove 
This one reminds me of why two of my heroes are Bruce Lee and Isadora Duncan, both of whom had amazing physical skills, but distinguished themselves by rejecting traditional structure and choreography. They both believed each body was unique and had its own “rhythm”.
I really needed to see this.
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