symptoms:

constantly running

in some respects a good thing

constantly turning and thinking and speculating

you try to hold it in your mind but it transforms into something else

diagnosis:

i see now that you have trouble being stationary

do you feel as though you are carrying something you can’t get rid of?

an invisible monkey holding onto your neck with firm grip?

yes, this prevents the thoughts from releasing properly so they swirl endlessly instead

you probably have tension in your upper traps from the weight that isn’t your that you carry

treatment:

we need to give you tasks to do

big and small, endless juggling at first

we see that you are nimble

and also we recommend a kind of surgery

well to a degree — it’s non-invasive

one of the things will be to relax enough that we create an opening next to your neck

it’s like bone setting

once we get space in between the monkey’s grip and your neck

we latch onto the invisible monkey with a firm grip of our own

it’s a swift pull and then it’s off

you should notice instant relief in your neck and upper back muscles

over time thoughts will cycle through regularly

prevention:

1) nature

2) breathing deeply

3) gratitude

4) action

5) walks and other forms of physical exercise

6) meditation

7) eating right (less sugar and alcohol which are the monkey’s favorite)

conclusion:

just because you have an invisible monkey strangling your thoughts and keeping them from circulating

don’t let it keep you from a normal, happy life

invisible monkey is treatable

you can be free